Simple dietary changes can benefit your health and the environment

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Simple substitutes like switching from beef to chicken or drinking plant-based milk instead of beef can reduce your average carbon footprint from food by 35 percent, according to a new study co-authored by researchers at Tulane University. It can reduce food intake and improve diet quality by 4 to 10 percent. percent.

This highlights the potential for ‘small changes’ to encourage more consumers to adopt climate-friendly diets.

The study analyzes dietary data from more than 7,700 participants to identify the frequently consumed foods that have the most significant impact on the climate, and simulates replacing them with nutritionally similar, lower-emission options. I did it.

Mixed dishes, including burritos, pasta, and similar popular foods, are predicted to have the largest emissions reductions.

However, the study also looked at children’s dietary data and found that switching to plant-based milk at an early age may reduce your carbon footprint and help you start positive habits sooner. I’m pointing it out.

These alternatives are not a panacea for climate or personal health goals, but they prove that small changes can have a big impact.

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